Struggling with mindset blocks like overwhelm, doubt, or mental fog? The issue might not be your thoughts—it might be your energy. In this post, we’ll explore 5 common mindset challenges caused by stuck or scattered energy and offer practical, body-based tools to help you shift into clarity, confidence, and aligned action.

Ever notice that you can walk into a room and immediately feel off? Or that you find yourself tidying up your desk before you can even begin to think about opening your computer?

You’re not being picky or overly sensitive - your nervous system is trying to tell you something. I

Are your expectations of how meditation is “supposed to work” holding you back from giving it a shot? Or from continuing with the practice because you’re not sure if you’re doing it right? Here I’m debunking 10 common myths about meditation that hold so many people back from getting started in the first place.

​In a society that values productivity and hustle culture above all else, it's easy for the subtle signs our bodies and minds send us to get overlooked in the noise. Just as we periodically declutter our homes or reboot our devices, our personal energy systems also require regular maintenance. An energy detox can help clear out the mental, emotional, and environmental clutter that drains our vitality. Here are five compelling reasons to consider embarking on an energy detox:

Feeling stuck in your business? If you're overworking, second-guessing, or struggling to stay inspired, it's time for a reset. Your business should feel aligned, expansive, and in flow—not like a constant uphill battle. In my Unstuck Strategy Session, we’ll pinpoint where your energy is blocked and create a clear path forward.

If you've been in a funk, the good news is—you don’t have to stay there. Raising your vibration isn’t about doing a complete life overhaul. It’s about small, intentional shifts that bring you back to yourself.

Have you ever felt like you’re spinning your wheels in business but you’re just not getting anywhere? Like the decisions you're making are leaving you feeling stagnant, and your messaging and marketing just don’t seem to be reaching the right people? 

Traditional business advice and coaching can only get you so far. Sometimes, unlocking the secrets to business growth lie in understanding your deeper patterns, cycles, and energy. Astrology isn’t just about horoscopes; it’s a powerful tool for self improvement and alignment.

The “before” and “after” points in my life are marked by a journey of deep self discovery. Before this journey, I had life completely backwards. 

Don’t get me wrong, I was living a life that I had built intentionally, and with so much love. I was helping people transition between life phases through buying and selling real estate, and I had co-created a beautiful space for children and their parents. 

But without a true understanding of my energy, strengths, and challenges, I was simultaneously setting myself up for failure. Well, maybe not failure… but a life spent working 10x harder than it felt like I should be working… a life spent constantly spinning my wheels, feeling like I was swimming upstream against the current, starting to resent the idea of growth and success.

My word of the year for 2024 was bloom. I was running two businesses, but dreaming into starting a consulting practice that would allow me to follow my passion - combining marketing and energy work to help women in business grow both personally and professionally. So I set an intention for a year of blooming into this truer, more aligned version of myself

But within literal days of turning that first calendar page, I began to question my word of the year.

On the shortest day and the longest night, we celebrate hope and the return of light. For thousands of years, people have gathered on the Winter Solstice to capture the last rays of sunlight before the sun makes its final descent in the sky. 

But on this longest night, it’s also a time to honor the dark… to go inward and face our own shadows. It’s a reminder that there is always darkness before the light, and that the light always returns. It’s a time to celebrate death and rebirth, optimism, and peace. It’s a reminder that peace comes from a place of quiet and stillness, and without first finding stillness, we can never find true peace. 

Here are a few of my favorite ways to celebrate the Winter Solstice…

I’ve learned a lot about myself over the past few years. I’ve learned that I love to start things. In fact, I start a lot of things. A real estate business. A small bricks and mortar business. A girl scout troop. A local networking group. But I had an “ah ha” moment a few months ago… a moment that really made me look hard at what I’m doing and how I can make the most impact in my clients’ lives. I was conducting interviews, trying to build a team that could help me expand my business. But interview after interview, I found myself deep in conversation with each candidate about their hopes and dreams of starting a new business, switching career fields, or reinventing themselves after staying home with kids. And I was coaching them to take the next steps to pursue those dreams - which ultimately meant not taking a position with me. I did this time and time again and time again.