When Your Mindset Is Actually an Energy Block
(And How to Clear It)
You know those moments when your thoughts are spiraling, your clarity is gone, or everything feels way heavier than it should?
That’s not just a mindset problem—it’s an energy problem.
Most people try to fix their mindset by forcing a better attitude, slapping on affirmations, or pushing harder. But the truth is, your thoughts are deeply rooted, and deeply tied to your energy. If your energy is stagnant, scattered, or stuck… your mindset will reflect that.
Let’s talk about five common mindset challenges that are often signs of blocked energy—and what you can do to shift them gently and powerfully.
1. Repetitive Negative Thought Loops
When energy isn’t moving freely through your system, your thoughts tend to follow the same tired patterns. You might spiral into overthinking, self-doubt, or low-key anxiety—not because you're broken, but because your energy is looking for somewhere to land. And right now, it’s looping in your mind.
Try this: Interrupt the loop with movement. Shake, dance, jump—do anything that shifts your physical rhythm. Then, choose a new loop. Choose one intentional thought that overwrites the negative thought track currently running on repeat.
That simple act breaks the pattern—physically and mentally—so something more aligned can take its place.
2. Limiting Beliefs Get Louder
Limiting beliefs often stem from unprocessed emotions, old stories, or energetic residue from past experiences. When that energy stays stuck, those beliefs feel louder and more convincing. Suddenly you’re back in survival mode instead of growth.
Try this: Write the belief down. Say it out loud. Then ask:
Whose voice is this really? and Where did it come from?
Follow it with a reframe like:
“I release what’s not mine and ground into my truth.”
Bonus: place your hands over your solar plexus (your power center or the area just below your rib cage), take a deep breath, and exhale the doubt.
3. Mental Fog + Lack of Clarity
This one is big. Stuck energy = stagnant thought patterns. You might want to move forward, but everything feels foggy or disconnected. And the more you try to “think your way out of it,” the foggier it gets.
Try this: Come back to your body first. Try 2 minutes of diaphragmatic breathing or a body scan meditation. Then ask yourself:
What feels light? What feels heavy?
Clarity doesn’t come from pushing—it comes from making space for your inner knowing to speak.
4. Difficulty Reframing or Shifting Perspective
You’ve done the mindset work. You’ve read the books. But when the energy behind the thought is stuck, even the best mindset tool can fall flat. You feel emotionally reactive, discouraged, or like “nothing’s working.”
Try this: Visualize the thought as a heavy backpack you’ve been carrying. Close your eyes, and imagine setting it down beside you. Then ask:
If I didn’t have to carry this story, what might be possible?
Now, choose one small aligned action to anchor that shift—like sending the email, taking the walk, or resting without guilt.
5. Mental Overwhelm
This is the shutdown moment. When there’s too much to do, too many thoughts, too much input—your nervous system maxes out. You might freeze, lose momentum, or disconnect from the passion that used to fuel you.
Try this: Instead of asking What’s most urgent? ask:
What’s one thing that still lights me up?
Pick one task—no matter how “important” it is—that feels light or satisfying in your body. Even if it’s not on the to-do list, even if it’s just organizing a corner of your space or working on a creative idea.
Why it works: Energy likes movement. One aligned action creates space for your spark to come back online.
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Your mindset isn’t just about thoughts—it’s about energy.
When you clear the stuck, heavy, or scattered energy underneath, everything shifts:
The fog lifts
The limiting beliefs soften
The clarity returns
The next step reveals itself
So next time your mindset feels off, don’t just “think positive”—check your energy first. Your body, your breath, and your intuitive wisdom already know the way.
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This post is part of my seven day energy detox series. To sign up for the full energy detox, where you’ll learn how to clear stuck energy so that you can feel inspired, revitalized, and balanced again, sign up here: www.jesscallahan.com/energy-detox