WHAT IF YOU TOOK IT OFF INSTEAD?
✷ The Roles Society Gave You
✷ The Expectations That No Longer Fit
✷ The Fear of Being Fully Seen
Who would you be underneath it all?
Join us for deep, honest conversations about self discovery, identity, and becoming who we’re meant to be.
Find us on Apple Podcasts and anywhere you typically listen to your podcasts!
Listen to A Few of Our Favorite Episodes Here ➔
Breaking the Burnout Cycle - Part 2
Breaking the Burnout Cycle - Part 1
The Intuition Spectrum
Episode 09 | We discuss in This Episode:
✅ The five stages of burnout and why chronic burnout is so hard to recover from
✅ How to process stress through your body to prevent long-term health issues
✅ The mind-body connection and why your pain might not be just physical
✅ The importance of self-awareness, identifying energy sources, and setting boundaries
✅ Practical tools like breathwork, movement, journaling, and laughter to reset your nervous system
Episode 08 | What You’ll Learn in This Episode:
✅ The subtle warning signs of burnout that often go unnoticed
✅ How burnout differs from everyday stress—and why it’s more serious
✅ The emotional and physical toll burnout takes on your nervous system
✅ Why women, in particular, are more prone to burnout (and what to do about it)
✅ How to start recognizing where you are on the burnout spectrum
Episode 04 | What You’ll Learn in This Episode:
✅ The many ways intuition shows up in everyday life
✅ How to balance structure with spontaneity when making decisions
✅ Tools to develop and strengthen your intuitive practice
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