The transformation you seek -
lives at the intersection of mind, body, and soul.
Back In The Body -
If you want to grow your business, heal from burnout, connect with your purpose, or manifest meaningful change — your nervous system holds the key.
You’ve been told to think positive, shift your mindset, and push through.
But here’s why these mindset “hacks” aren’t enough —
When you’re living in a constant state of stress, your body can’t keep up.Th
A chronically activated nervous system gets stuck in survival mode. Your brain becomes wired for protection, not creation. And no matter how many affirmations you say or mindset “hacks” you try, real change can’t take root in a body that feels unsafe.
This isn’t a lack of willpower -- it’s biology. We live in systems that glorify exhaustion, celebrate overwork, and teach us to override our body’s signals. The result? A culture of burnout disguised as ambition.
Your body isn’t the obstacle -- it’s the starting point. When you begin to regulate your nervous system, reconnect with your body, and create safety within, that flow state comes more easily. Your energy returns. Clarity sharpens. And the mindset shifts can actually stick. Because true transformation isn't a function of the mind -- it begins in the body.is is a Paragraph Font
That's exactly why I created this course.
Back Into the Body is the first course in the Burnout Reset Series—and it’s designed to help you build the foundation that every other transformation depends on.
Recognize the signs of burnout in your body.
Identify when your nervous system is stuck in dysregulation.
Heal through grounding, safety cues, somatic release, and breath practices.
Use the ANCHOR Method to reconnect with your body and restore balance:
A – Awareness
N – Nervous System Grounding + Safety
C – Connection
H – Honor Emotions
O – Output + Rest Balance
R – Rest + Recovery Toolkit
Before You Can -
Before You Can -
Grow Your Business with Confidence and Clarity
Deepen your relationships and stay present with others
Connect with your purpose and set soul-aligned goals
Manifest outcomes and transformation that actually last
Grow Your Business with Confidence and Clarity
Deepen your relationships and stay present with others
Connect with your purpose and set soul-aligned goals
Manifest outcomes and transformation that actually last
You first need a regulated nervous system. Because without a regulated foundation, stress sits in the driver's seat and change will always be temporary. This course isn’t just about burnout -- it’s about laying the foundations for everything you want to build, heal, and become.
You first need a regulated nervous system. Because without a regulated foundation, stress sits in the driver's seat and change will always be temporary. This course isn’t just about burnout -- it’s about laying the foundations for everything you want to build, heal, and become.
Who has time for this, anyway?
I get it. It's definitely a conundrum.
Maybe you're living in a survival state. Maybe your plate is so full you can't even fathom adding another thing. This course is designed to meet you exactly where you are.
With short, practical lessons, guided practices, and simple tools, you’ll begin to:
- Release stuck stress and energy
- Reconnect with your body’s wisdom
- Build resilience that makes long-lasting transformation possible
What's Included →
Self-Paced Video Lessons
With 2.5 hours of instructional video across 14 lessons, you can move at your own pace without feeling overwhelmed.
Across the 14 videos, you’ll explore:
✔ How to recognize the earliest signs of burnout before they spiral out of control
✔ The link between stress, your nervous system, and why change can’t stick without regulation
✔ Simple grounding and somatic practices you can use anytime, anywhere
✔ Tools for processing emotions, balancing output with rest, and reconnecting with your body’s cues
✔ How to integrate the ANCHOR Method into your daily life for sustainable healing and transformation
These lessons don’t just “teach” — they help you embody the practices in real time, so you can start feeling the difference as you go.
Foundational Grounding Practices
Before diving into the lessons, we’ll ground together through three simple but powerful practices designed to bring awareness back into the body. These tools help you reconnect with yourself so you’re fully present and ready for transformation.
✔ 5 Senses Grounding Practice
✔ Body Scan Meditation
✔ Body Scan Mapping
These guided practices set the foundation for the rest of the course by ensuring your awareness is anchored in the body, not just the mind.
10+ PDF Downloads & Journal
Stay on track with printable handouts and tools that reinforce what you’ve learned in the video lessons. These resources make it easy to remember and practice the techniques in your daily life.
✔ Quick-reference handouts for grounding + regulation practices
✔ Burnout Quiz to identify your personal stress patterns
✔ Body Scan Mapping sheets
✔ Mood Tracking Journal to build emotional intelligence + processing skills
These resources give you simple, actionable ways to bring the course practices into your everyday routine.
Rest + Recovery Workbook
Most of us are wired to push through and deny ourselves rest. This 25+ page workbook helps you rewrite the stories you tell yourself about rest and create a healthier, more sustainable rhythm. Inside, you’ll find:
✔ An overview of the 7 essential types of rest
✔ Guided prompts to shift limiting “rest stories”
✔ A 4-week habit tracker to weave rest into daily life
✔ Space to design your own easy-to-follow Rest & Recovery Plan
Small activities make a big difference. Little by little, you’ll build sustainable change through rest — and with this self-guided workbook, you’ll have a plan you can reprint and revisit anytime you need to reset.
Stress may always be part of life.
But burnout and feeling stuck don't have to be.
Join Back Into the Body today and start your reset.
Meet the Instructor -
Hi, I’m Jess — purpose coach, podcast host, lover of travel and learning, mom of three kids and a doodle. I’m a burnout survivor myself. For years, I followed the map to “success.” I built two thriving businesses, but knowing what success really meant on my terms, it was always just out of reach. On the outside, it looked like I had it all together. On the inside, I was disconnected from myself, stuck in dysregulation — just going through the motions.
I tried to fill the void with more: more goals, more hustle, more doing. But fulfillment never came. Instead, I burned out completely. I developed fibromyalgia, and eventually had to make the hardest choice of all — to walk away from everything I had built.
That was my turning point. I became a student of my own healing, blending practical tools with energy work, nervous system regulation, and deep soul connection. Today, I bring that lived experience together with my training as a Certified Life Purpose Coach, Entrepreneurial Coach, Meditation + Energy Work Practitioner, and as a graduate student in Transpersonal Psychology — the intersection of mind, body, and soul psychology.
It’s now my mission to help others avoid the same burnout spiral I faced — to reconnect with themselves, reclaim the parts of them they’ve lost along the way, and live with true purpose, meaning, and impact. And it all begins here, with the first step: getting back into the body.
Listen to
The Becoming You Project
A podcast about reinvention, healing burnout, and connecting with the parts of you that you've lost along the way.
It's never too late to rewrite the rules.
What People Are Saying -
I love getting to peel off the layers and learning more about what makes me ME!
Definitely up my alley! I want to devour every episode! Empowering 👏
Insightful, empowering, and soul-nourishing. The host guides you back to your true self with clarity, purpose, and heart. A must-listen for anyone ready to live in alignment.
