The Frequency Shift

Here, we dive into self-awareness, healing from burnout, and inviting more ease into your life—because you weren’t meant to live in survival mode.

Through The Sol School, I help women founders and entrepreneurs overcome the blocks that hold them back in business so they can experience aligned growth and expansion. On my podcast, Take It Off, my co-host and I explore what it means to strip away unwanted titles and expectations in search of our truest selves.

So whether you’re here as an entrepreneur, a badass woman in the middle of a life shift, or both—this space is for you.

The truths that guide my work:

✨ Self-awareness is a superpower.
✨ Hustle culture is burning us out—we all need a little more yutori in our lives.
✨ The answers to our biggest questions—our purpose, our blocks, and what truly lights us up—can be found in our stars.
✨ Living in alignment means knowing ourselves so deeply that we can’t help but show up boldly and unapologetically.

You in? Let’s shift together.